ONLINE SESSIONS IN TEXAS

Therapy for Yourself

INDIVIDUALS

 

Affordable and Convenient.

Individual counseling can be incredibly beneficial for those seeking support and guidance for personal growth, mental health concerns, and relationship issues. By working with a therapist, you can gain greater self-awareness, develop coping skills, and improve your overall quality of life.


Maybe you’re noticing:

  • Depression, anxiety, or other mental health concerns that are impacting daily life and functioning.

  • Difficulty managing stress or coping with major life changes.

  • Relationship issues with family, friends, or romantic partners.

  • Difficulty with self-esteem or self-worth.

  • Grief or loss of a loved one.

  • Difficulty with decision-making or achieving personal goals.

  • Trauma or past experiences that are impacting current functioning.

  • Difficulty with assertiveness, boundary-setting, or communication.

  • Struggling with addiction or substance abuse.

 

Personalized, Private, and Tailored to You.

Receiving therapy in a Telehealth setting can be highly beneficial, providing individuals with greater flexibility, accessibility, and privacy, as well as personalized attention and increased comfort.

Therapy can help you:

  • Connect or reconnect with your children, spouse, and loved ones

  • Understand complex trauma behaviors

  • Process and manage emotional triggers

  • Plan and strategize for success

  • Increase your tools to further help yourself and your family

You are a wonderful, capable person.

WE’RE HERE TO SUPPORT YOU.

FAQS

Common questions about therapy

  • By phone or text! They are always available during the work day and if they don’t respond right away, they’ll get back to you!

  • Just give us a heads up! We know how hectic life can be, just give us some notice if you’re not able to attend your session.